​As a busy dad, you’ll likely have a few requirements for any diet you’re considering. First and foremost, it shouldn’t be a huge hassle to stick to it. You need something simple and straightforward that works. If the diet is too hard to stick to, you’re more likely to go off plan and not get the results you want. 

​As a mom, you are probably used to putting everyone's needs before your own. You might even get around to looking after your health, only to find yourself without enough energy to take the initiative when it comes to exercise. 

​"Dad bods" have been all over the news lately. Men who were active in their 20's and had a lean and muscular physique get married and comfortable, maybe have some children, and their bodies change.

​Many women who use exercise to manage stress, alleviate anxiety, or feel good - are eager to get back to exercise after giving birth. It's standard procedure to have a postnatal check around 6-8 weeks after delivery.

​Inspiration from other people's fitness, or "fitspo", has been around for a long time on social media. But what was once kale smoothies and rippling abs has developed into respect for your body and actively putting time and effort into self-care. 

​​Fitness classes for moms are a fantastic way to stay fit during pregnancy and after giving birth. They can also be an incredible way to include your little ones in your workouts and set an example for them when they're old enough to realize what's happening. 

​Finding the perfect gift for your loved ones can be difficult, especially if they have interests or hobbies different from yours. Navigating the highly specialized world of some hobbies can feel completely baffling. The good news is that if your dad is into keeping fit, we have some brilliant suggestions.

​There are a handful of really awesome fitness blogs for moms out there. Some of the coaches and trainers are inspiring communities of online fitness moms to live stronger, healthier lives for their families. These fitness bloggers work alongside team members to give their clients the best service possible, creating useful content to educate and inspire. 

​Fitness quotes for moms are those words that echo inside your head when you're on your third coffee before your day has even started - and you still feel sleep-deprived. Fitness mom quotes are your weapon when you need to defend yourself from those thoughts that maybe the gym can wait today, and that won't matter.