Check out free tips on exercise, nutrition and lifestyle to help you start getting back on the fitness track!
Everything is always made more difficult. Whether that be what to eat or what exercise program is best. Truth behind these arguments either it worked for the individual selling or it's gimmicky. Either way there are certain things that should not be negotiable for moms. So many times I've seen fitness tips for moms that are like be plant based or be keto and the wonder is how is that helpful. What if mom isn't able to do either or in the case of exercise what if she isn't able to perform that type or intensity of exercise. Inside we will go over things that boost any one's health and improves every mom's body. There won't be any talk of what is the best exercise or what is the best diet because we have come to know that the answer to both of those is the one you will do. Let's dive in.
How does online coaching work? What is online coaching? Many have heard about online coaching because of the circumstances of 2020. Online coaching has been around for a really long time. Probably as long as email has been around so has online training. Most of who used online was athletes but over the past 10 years it has become very popular with the general public. It can be really useful for many reasons. There are positives and negatives to online and we will dig into all of the pros and cons inside. Let's dive in.
FOR WEIGHT LOSS: CARDIO OR WEIGHTS
There’s always a debate of what is best when it comes to fitness. On the nutrition side there are debates of plant based versus carnivore, high carb vs low carb, red meat is healthy vs not healthy and all I can see is no matter what is typed into pubmed or the google search engine there is something to support whatever thought some may have of the best worst is supported. Nutrition will not be mentioned outside of this paragraph and it is more of a disclaimer than anything that nutrition is the best way to lose weight. Which leads us to “For weight loss: Cardio or Weights?” There’s no suspense in this discussion they both work. Each provides different physiological effects and benefits to weight loss.
Being parent is busy and it can take a lot out of you. The consistent changes of kids interests, the continued maturation of children and how this really leads to self neglect. Dad's are kind of up against it with ghost from the past creeping up reminding you of what you once were and how far from that we have gone. Whether that's looking in the mirror, hopping on a scale, seeing an old photo, or somebody making a comment that just sits in the mind and festers. Frustration begins to swell and there is the trigger leading to change. Let's dig in and learn ways to fix this issue even with little time to allocate.
For moms, looking good and feeling good can help many if not most aspects in life. Now we see these success stories all the time on Instagram, YouTube and even on talk shows. (Yes they still exist) For our company we see it all the time with moms of all ages and they become healthier and fitter than ever before. So how does someone become the quote on quote "Fitness Mom" and why its more than just a title. Let's look at some ways to get there.
Mom life is busy stuff. Then add the real world to being a mom as well and expect there to be a massive time drain. Whether its work, keeping up the house, grocery shopping or really anything that may be a moms role in the house it can be exhausting. It can almost seem as if days get away and there is no time for fitness. That can be helped with a few minor changes that will yield large results in the future. We will dive into 20 different ways to get a body moms would want and an ability to take back their lives and feel great.
During pregnancy moms get there core wrecked. There is no pretty way to say it and what is even worse is it never gets rehabilitated in most cases. With a weaker core the back suffers greatly, breathing is more labored because of poor posture and the core is eliminated hindering a mother's functionality. The core plays such a pivotal factor in everyday life. We are going to discuss seven exercises that will improve core fitness for moms and help have a flat tummy in the process.
5 Tips to Get Rid of Dad Bod
Dad bod has become something of a comical statement these days. People joke about it but is it because they are secure in how the body looks or is it because dad's believe that is all they have the power to do. In this article we're going to tackle this exact issue and how to create the body dad truly wants.
Equipment can be greatly beneficial for moms looking to get the body they want. Working out seems very complex but understanding what equipment does and how it can be beneficial can change how workouts are done. Growing fitter does not require fancy, expensive or bulky equipment. We are going to dive in discussing very simple pieces of equipment that can yield great results.
Busy lives, short on time and lack of energy is pretty common amongst mom's. What if working out only took 5 minutes of your day and it could help get the desired results? The good news is it can and recent research shows in as little as 5 minutes of intense bouts of exercise can yield similar results to longer workouts. Tips are inside with a Time Crunch workout ebook available for free.