FITNESS FOR MOMSWe provide online health coaching services to help moms shatter the negative self image and love who they see in the mirror. Check out how our 12-week Last Transformation Program can help you achieve your fitness dreams.
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FITNESS FOR MOMSWe provide online health coaching services to help moms shatter the negative self image and love who they see in the mirror. Check out how our 12-week Last Transformation Program can help you achieve your fitness dreams.
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"I lost 38lbs in six months without effecting my breastfeeding." ZANETA CHRISTIANSON
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become the Radiant mom you desire to beYou probably think that it's easier said than done. Indeed fitness for moms can be a challenge. As a mom, it's natural to put everyone's needs before your own. Some days, on almost no sleep and food that you've eaten with one hand while looking after the little ones, you can forget that you have needs too. It's not selfish to look after your health.
Little people depend on you. That means that every time you give without also looking after yourself, you're using up your resources without replenishing them. You cannot pour from an empty cup, and it's essential to take time to recharge so that you're able to fully show up as a "mom" (and wife, and daughter, and all the other hats you wear too). You know that you want to be a role model for your family. Showing them that looking after yourself is an afterthought isn't the lesson you want to teach. Although it can seem like self-care is time you spend just on yourself, countless people benefit when you're well-rested and calm, feeling energized and healthy. Being a mom doesn't stop you from achieving your fitness goals. Still, it does help if the plan you're following can realistically fit into your lifestyle without feeling like another chore to tick off the list. Our team at Body Transformation for Parents is dedicated to help moms just like you to find the balance and live a healthy, fit and happy life. |
Included in the
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TAILORED WORKOUTS
Individually designed workout plan to suit your lifestyle and training environment. |
FLEXIBLE EATING PLAN
Your nutrition plan will include delicious recipes that nourish your body and fuel your workouts. |
LOVE WHO YOU SEE IN THE MIRROR
We help you build a radiant mom self-image that you love so you can feel confident in your skin. |
ONE ON ONE COACHING
Your dedicated fitness coach will be with you every step of the way to keep you accountable. |
SMARTPHONE APP
24/7 access to your plan, workouts and daily tasks to achieve your goals on your terms. |
WEEKLY CHECK-IN
Weekly accountability check-in calls with your coach to celebrate wins and to tweak your plan. |
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Who is this program for?
This program is for motivated moms who want to become the role mother for their children, husband and friends and live a healthier and happier life.
How are workouts delivered?
While your workouts are created by our team of personal trainers in Hesperia, workouts are delivered through the Trainerize app.
What if I don’t have equipment?
All you need is your body weight if you don’t have equipment. You don't need anything else to become a radiant mom.
How long are the sessions?
Session length depends on the time you have available.
We help you find the time to fit your workouts into your busy mom schedule. How do I check in with you?
Through the Trainerize app every workout will be logged and comments regarding difficulty.
How do payments work?
Trainerize pay allows you to be in total control of what program is chosen and you personally putting card information in.
What if I don’t know how to perform certain exercises?
Worry no more, Trainerize has a complete exercise library and for every exercise we program for our moms and there is a description and video. Plus, if you still have questions, you can always message your coach.
How do I contact you with a question?
There is a message board within the app that allows communication at all times.
Do I need to purchase any equipment for the program?
There is no need to purchase equipment but if you want to, a dumbbell or kettlebell will aid in your results.
How does the App Work?
Check out the video to have an idea what great tool you'll have in your hand, available 24/7 to get yo the best result!
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