"I lost 110lbs and increased my strength." RICKEY FRYE

beat the 'Dad bod' forever

If it was easy, everyone would look and feel great, but fitness for dads can be tricky. Once you become a father, you feel suddenly aware of the responsibilities of being a leader in your family. You want to be the fit and strong dad that’s got the energy to chase around after the kids, coach their sports teams - or at least, go to their events. 

You probably also want to have the energy after a long day still to be a husband and a man too. Fitness can sometimes seem like it’s been put on pause for dads. But it doesn’t have to be that way.

But fatherhood doesn’t mean that you have to forget about your fitness and resign yourself to the “dad bod” forever. But it does mean that fitness has to work around the demands of your new lifestyle. Check out how Body Transformation for Parents can help you do just that so you can become the best dad and partner you ever can be.

Included in the
Fitness For Dads Program

CUSTOM WORKOUTS
Efficient workouts that don’t take hours in the gym and still get you awesome results.

SIMPLE HEALTHY NUTRITION
Straightforward nutrition coaching with easy-to-follow recipes and tasty ingredients.

CONFIDENCE BOOST
While you'll be working on achieving a lean dad body, your confidence will soar too. 

1:1 ONLINE COACHING
Enjoy the accountability provided by your coach, holding you to your highest standard.

SMARTPHONE APP
24/7 access to your workouts and your coach so your questions get answered lightning quick.

PROGRESS TRACKING
We chat weekly to discuss your wins, struggles and to tweak your plan if needed.

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Fit Dad Packages

Change your life for as little as $150 per month.

DAD BOD NO MORE

$350 per month

Get the most trainer support to skyrocket your health and fitness. Giving you the energy and ability to enjoy your life looking good and your children while being held accountable.

Customized monthly workout program

Weekly 30-minute coaching calls

Weekly accountability check-ins​

Progress tracking

Unlimited voice, text, video messaging

Ongoing nutrition monitoring

Macro-based nutrition coaching

Nutrition resources ​and recipes​

Mindset Training

Two coaches

DAD ABS

$250 per month

Making sure all your bases are covered with individualized workouts, nutrition and mindset.

Customized monthly workout program

30-minute goal-setting call

Weekly accountability check-ins​

Progress tracking

Unlimited text and video messaging

Mindset Training

Ongoing nutrition monitoring

Macro-based nutrition coaching

Nutrition resources and recipes​

Two coaches

FIT DAD

$150 per month

For those who are have bullet-proofed their workouts and nutrition but want to take everything to the next level.

Customized monthly workout program

Weekly accountability check-ins​

Progress tracking

Unlimited in-app text messaging

Macro-Based Nutrition Coaching

Two coaches

Apply Now

Not Sure Yet?
​TRY OUR 28-DAY CHALLENGE!

Get access to the Fitness For Dads training system for 28 days! We'll walk you through our on-boarding process, have a consultation, design a custom workout for your needs and show you how to make the most out of your workouts. If you'd like to keep working with us, great! If not, that's cool too.

Claim Offer

Frequently Asked Questions

Who is this program for?

This program is for aspiring dads who want to be healthier and fitter, want to be able to play around with their kids, have energy for socializing and also be the man of the house.

How are workouts delivered?

While your workouts are created by our team of personal trainers in Hesperia, workouts are delivered through the Trainerize app. 

What if I don’t have equipment?

All you need is your body weight if you don’t have equipment. You don't need anything else to become a fit dad.

How long are the sessions?

Session length depends on the time you have available, we work with you so your workouts can fit into your busy schedule as a dad, professional and friend.

How do I check in with you?

Through the Trainerize app every workout will be logged and comments regarding difficulty. 

How do payments work?

Trainerize pay allows you to be in total control of what program is chosen and you personally putting card information in.

What if I don’t know how to perform certain exercises?

Trainerize has a complete exercise library and for every exercise programmed there is a description and video. Plus, if you still have questions, you can always message your coach.

How do I contact you with a question?

There is a message board within the app that allows communication at all times.

Do I need to purchase any equipment for the program?

There is no need to purchase equipment but if you want to purchase equipment, a dumbbell or kettlebell will aid in your results.

How does the App Work?

Check out the video to have an idea what great tool you'll have in your hand, available 24/7 to get yo the best result!