During pregnancy moms get there core wrecked. There is no pretty way to say it and what is even worse is it never gets rehabilitated in most cases. With a weaker core the back suffers greatly, breathing is more labored because of poor posture and the core is eliminated hindering a mother's functionality. The core plays such a pivotal factor in everyday life. We are going to discuss seven exercises that will improve core fitness for moms and help have a flat tummy in the process.

Dad bod has become something of a comical statement these days. People joke about it but is it because they are secure in how the body looks or is it because dad's believe that is all they have the power to do. In this article we're going to tackle this exact issue and how to create the body dad truly wants.

Equipment can be greatly beneficial for moms looking to get the body they want. Working out seems very complex but understanding what equipment does and how it can be beneficial can change how workouts are done. Growing fitter does not require fancy, expensive or bulky equipment. We are going to dive in discussing very simple pieces of equipment that can yield great results.

Busy lives, short on time and lack of energy is pretty common amongst mom's. What if working out only took 5 minutes of your day and it could help get the desired results? The good news is it can and recent research shows in as little as 5 minutes of intense bouts of exercise can yield similar results to longer workouts. Tips are inside with a Time Crunch workout ebook available for free.

Ever wanted to workout less and gain great results? HIT training is the perfect training for those who are time constrained or simply want to get the most out of their workouts. It’s safe and yields great results for functional good looking body. Moms are benefiting tremendously from a program that is short in time and has great results.

Time flies and our bodies almost change over night if we do not pay attention. Fitness for dads is almost a forgotten topic but it is an important part of being a father. Having energy, strength and not having the dad bod is important in keeping up with kids and playing a huge role in the household. Being healthy simply benefits everyone involved plus looking better never hurts. Dive in and find tips that go well beyond exercise.

Mom’s single handedly are the ones who change the most from having kids. Not only do they change their lifestyle, but their bodies probably change more than anything. With little time to adapt how can the body change fast? Making small changes can deliver an amazing body transformation.

What would weight loss look like if it were easy? These are 5 simple tips can eliminate guess work and make weight loss easier. Full strategy inside.

All of the quotes included in this list are from men who are, or were, fathers to at least one child. They know what it takes to be a competitive sportsman and understand the importance of setting an example to their children. 

Dad strength means different things to different dads, but it includes many ways to be strong. There are many factors that all come together to make a strong dad. When we started looking into dad strength, the methods most men wanted to be strong for their kids came down to three main categories.