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Top 20 Fitness Mom Quotes
Fitness quotes for moms are those words that echo inside your head when you're on your third coffee before your day has even started - and you still feel sleep-deprived. Fitness mom quotes are your weapon when you need to defend yourself from those thoughts that maybe the gym can wait today, and that won't matter.
They're like your mantra against mom mediocrity, or perhaps an incantation to invoke your fitness for moms best self. Let's see 20 memorable fitness quotes to help you stay on your journey towards your desired radiant mommy goals.
#1. Taking Care Of Yourself...
With so many women feeling like they can't take time away from their children to prioritize their health, this one had to lead the list. Your physical fitness isn't a luxury; it's a basic standard from which you run the rest of your life. If you're low on energy, full of aches and pains, and not taking care of yourself, you aren't doing that effectively. It's probably not the example you'd want your kids to copy in their own lives, either.
#2. I Thought About Giving Up...
As a mom taking care of her physical fitness, you are probably having a more positive effect on your kids' long term concept of how to treat their bodies than you could know. Leading by example is always the most effective way for parents to teach their children, so treating your body with respect and normalizing physical health is key to instilling good long-term habits.
#3. Some Moms Lift...
We liked this one as we've probably all used our kids as a weight for squatting or do a few loaded carries from time to time, right? Moms that lift are a special breed, and this quote honors them. They lift weights, children, and the mood in their families!
#4. Wake Up, Work Out...
Simple as that. No excuses, getting it done as best you can, when you can. And then returning to active duty as a fit mom. Day in and day out.
We love these fitness mom quotes because every mom we know is setting an example to their family. They are the glue that holds their families together. So seeing physical fitness as a lesson, we'd like to pass on to the kids can be a perfect shift in perspective to help overcome those nagging doubts about what we're doing.
#5. Nothing Will Work...
How many times did you try different programs before just picking one and sticking to it? It's not a criticism; it's a trap we all fall into at some point in our fitness lifestyles. The factor that we often forget is: they all work. But only when you consistently apply yourself to them. Committing to the process and embracing the work that has to be done is the only factor separating success and failure. And it's never too late to commit.
#6. Experts In Everything...
It can feel that there's a lot to learn when you first start focusing on your fitness. There are sets and reps. Every movement and machine seems to have a particular name. At times it can feel overwhelming, but you learn quickly! Just remember this, and don't expect too much of yourself too soon on the road to becoming a fitness mom.
#7. If You Can't Stop Thinking About It...
So often, as moms, your own ambitions and goals get benched. There's always a more pressing, urgent matter demanding your attention. It can sometimes feel that your fitness dreams take up just the tiniest little bit of brain space that you allow yourself when you've got yourself into bed at night. Whether you've been into fitness for a while, and it's fallen off the radar of priorities, or if you're brand new to training and want to get started - this fitness for moms quote is for you. Don't give up on something that inspires you!
#8. You Don't Get A Nice Ass...
This one makes us laugh. Only getting up and getting active with something can be enough to give you a hefty dose of motivation for the day. Getting up off your ass and getting busy working towards those fitness goals is the only way to make progress. And if you're feeling anxious about how your fitness has felt recently? Action will cure that. Take one step towards it today.
We know for sure that moms aren't scared of hard work, and they certainly don't shy away from it. In fact, rolling up their sleeves and getting stuck in seems to be a characteristic of pretty much all the moms we know. Regardless of how much experience you have with fitness, moms are well placed to turn their hands to any challenge.
#9. Change Your Mind...
We love this one because so often, mindset is the thing that makes it hard to create a change. How you think about yourself and the type of person you are is a significant component of getting spectacular results with your mom's fitness programming.
#10. Believe You Can...
A little self-confidence goes a long way, but we prefer self-belief in as big a dose as possible. The more faith you have in your fitness for moms plan, your diet, yourself, and the support of your family - the better. The reason most moms lack that belief is that the fitness industry has sold them a lie about detox teas and shrink wraps for fitness. Having a coach that believes in you can be a great way to start growing that faith in yourself too!
#11. Your Body Achieves What Your Mind Believes
Ever done a brutal workout and had your mind start telling you that you needed to quit? That you were tired, or that your legs hurt, or that you couldn't breathe? Yeah, us too. That's because your mind will quit long before your body does. Based on research done in the military, the mind starts to complain or warn you that you should stop when you're only about 40% there. That means your body can keep going more than double what you think it can. So start believing in yourself, momma, because you've got this!
#12. Every Master Was Once A Disaster
Don't forget to permit yourself to be a beginner. Psychologists call it "a beginners mind," and it is a valuable tool in allowing yourself to take imperfect action. Consistent progress, however slow, trumps irregular perfection every time.
#13. Every Accomplishment...
First, make a decision. Then, fully commit to it. Every single accomplishment in your life has started precisely like this, and fitness is no different. Even if you're new to working out, you have plenty of experience deciding on other things.
#14. You Don't Have To Be Great To Start...
In the beginning, all you have to do is show up. And keep showing up until that part feels easy. You must not pressure yourself to give an outstanding performance, merely showing up and getting the work done is enough when you start.
#15. It Always Seems Impossible...
The workout that you don't want to do? How about the one that feels too hard to fit into your day. That's the one that makes you feel terrific. It's worth pushing for, mom.
#16. Nothing Good Comes From...
The edge of your comfort zone is where you start to grow. As a woman, as a mom, and as a human being. Pushing into the comfort zone from time to time can be scary, but you've done harder things.
Sometimes, just getting started can be the hardest part. Opening the door of the gym is always the toughest movement in the workout. But that first workout - or the first one back in a while, can remind you why you wanted to focus on your fitness in the first place.
#17. Fall Seven Times Get Up Eight
This is about the power of trying again and again. It's what we'd tell the kids, and it's what we expect of ourselves too. All we need to do is follow-through.
#18. Be Better Than You Were Yesterday
Just 1% better every day adds up a tremendous amount over time. Small, incremental improvements that you can improve on can feel easier to fit into your life than massive changes all at once.
#19. Motivation Is What Gets You Started...
Once fitness becomes a habit, it's easy. That's when you know it's part of your fitness mom lifestyle because you miss it when you can't get your training in!
#20. Squats are like life...
We wanted to make our last fitness mom quote one with an impactful message. We love squats, and we bet you do too!
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