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There are a handful of really awesome fitness blogs for moms out there. Some of the coaches and trainers are inspiring communities of online fitness moms to live stronger, healthier lives for their families. These fitness bloggers work alongside team members to give their clients the best service possible, creating useful content to educate and inspire.
There are bloggers creating workouts and recipes to suit every ability level and every goal. So this is about showcasing the best of the best, the most inspiring ten fitness blogs for moms.
1. Body Transformation for Parents
Body Transformation for Parents specializes in body transformation for stay at home moms and dads. Casey Christianson has been working as a personal trainer and online coach for the last 14 years. The Body Transformation coaching business was founded based on personal experience. When Casey's wife Zaneta was pregnant, he started researching the best ways to help her during pregnancy, birth, and through parenthood.
Now the business is a family affair. Both Casey's wife and brother are involved in helping their mom clients through the transformation process. Each of them brings a different specialism, including postpartum depression and mental health, rehabilitation after giving birth, and nutrition protocols that have helped many clients lose over 100lbs! The blog aims to provide moms with all the information and knowledge they need to stay fit during their pregnancy and once their body is ready after delivery, to create a strong and healthy fitness mom body that can do everything you want it to.
2. A Fit Mom's Life
A Fit Mom's Life fitness blog for moms is owned by Tiffany, who claims fitness is her third love - behind family and friends. Her website looks at health and wellness, recipes, and personal development and takes a realistic approach. Meaning, she advocates both the cookie and the sweaty workout. That's an approach to health and fitness that we can fully support!
Tiffany has a well-rounded blog and includes her children in some of her health practices, such as meditation. We love this approach to involving the little ones in wellness practices from an early age. It normalizes fitness and gets the children accustomed to seeing it regularly. She has a free 7 day "healthier you" challenge, which includes essential time management tips for getting your workouts done around the kids, nutrition tips, and even daily exercise sessions.
3. Diary Of A Fit Mommy
Sia Cooper runs the Diary Of A Fit Mommy blog. Her fitness journey is fascinating. As an ex-nurse, she struggled to maintain her weight and a healthy lifestyle because of long hours, shift work, and low income while she studied.
Surviving on a diet of mostly fast food, which she was able to afford because of budgeting limitations, left her feeling heavy and tired. Like so many great blogs, it started as an accountability tool to keep her focused on her own goals. These are often some of the most honest and authentic fitness blogs for moms and are genuinely inspirational. Now, her Diary of a Fit Mommy is one of the biggest and most successful fitness blogs for moms out there. She inspires countless women every day to begin their fitness journey and prioritize their health.
4. Fit Mom Training
Michelle Schwab at Fit Mom Training is a mom on a mission. She wants you to define your goal, find your motivation, stay on track and succeed - even if you've failed before. She recognizes that fitness has to happen on your terms for a modern mom, and she wants to help you do it all!
Michelle's a believer in female empowerment and growing together. She implores the moms reading her blog to stop waiting, stop self-sabotaging, and start living their best fit-mom life. She was a busy career-driven mom, rushing from one thing to the next until she realized it was impacting her happiness.
It was simple: she was missing out on spending time with her family. The fast-paced lifestyle took its toll on her, and she was starting to feel out of shape. Although she took charge in her life and made some significant changes, one thing is there to stay no matter how focused on fitness she is: chocolate!
5. Busy Mom Gets Fit
Valerie Solomon is a single mom to four boys and writes the blog on Busy Mom Gets Fit. She gets what it's like to be a busy mom trying to make fitness a priority in your life. Working as a fitness coach, Valerie helps active women make fitness part of their lifestyle in a sustainable and enjoyable way in the long term.
Valerie's clients, who she calls "Val's Gals," are supported through her empowerment and guidance. Val's gals walk into the gym with a plan and feel like they are on a mission together. The value of belonging to a supportive community of fitness moms cannot be overstated. Her blog is excellent and updated several times a month.
6. Struggles Of A Fit Mom
The Struggles of a Fit Mom blog focuses on pre and postpartum fitness and some productivity guidance. The productivity is undoubtedly welcome, as it can sometimes feel like a struggle to find time to fit it all in when you're a fit mom running your family life while also working from home.
This fitness blog for moms is heavily focused on providing the reader with useful, actionable information. There's no option to apply here if you're looking for coaching, but there is plenty of information to use yourself. If you're looking to make some small changes in your life right away, this would be a great place to start reading.
7. All Moms Blog
All Moms Blog is an incredible resource aimed at simplifying all the complexities of "mom life". This blog takes a broad approach, and fitness is part of a much bigger picture. But the resources available are great, focusing on general lifestyle concepts that support a fit mom lifestyle, such as sleep, positivity, and self-care.
There's even a free e-book on happiness, which is the epitome of what fitness is all about for most fitness moms. We like All Moms Blog because of this holistic approach and how it makes fitness seem accessible for everyone. Lots of people have put off prioritizing their fitness as a new mom. Still, All Moms Blog makes it seem like something that can fit into your life again, even if you've taken a break away from your fitness for a while.
8. Happy Healthy Mama
Happy Healthy Mama is run by Maryea, who's on a mission to create the healthiest life possible for her family. After reading her blog, we think she'll inspire you to do the same. Her immense passion as a fitness mom blogger is nutrition. You'll find a wide variety of healthy, nutritious recipes on the site, as well as content relating to fitness, parenting, motherhood, and natural living.
Maryea is a published author with two cookbooks on the anti-inflammatory diet. While she advocates for a healthy diet, she recognizes the need for balance. Happy Healthy Mama promotes a sensible balance of eating a nourishing diet that compliments your fitness goals and doesn't totally eliminate all those "fun foods" you enjoy.
9. Healthy Moms Magazine
Healthy Moms Magazine takes a broad approach to health and includes a wide variety of topics. Fitness and nutrition are just part of the picture on this site, with pregnancy, parenting, and other related fitness blog topics. Their blog is updated regularly, and the resources on the website for fitness centered moms are great.
There's a great mix of practical, actionable articles that you can apply to mom-life right now, as well as thought-provoking content that will get you involved in discussions. This mom's fitness blog is great if you're interested in a range of related topics, including books on being a mom, beauty tips, and guidance on specific diets.
10. Knocked-Up Fitness
Mother of three, Erica Ziel, is the founder of Knocked-Up Fitness. She is an expert prenatal and postnatal coach. Erica works alongside women who want to be pregnant, are currently pregnant, or who are postpartum to teach them more than they ever thought they could learn about looking after their bodies in and around pregnancy.
She shows women how strengthening their deep core muscles can relate to a more comfortable pregnancy, smoother delivery, and faster recovery. Knocked-up Fitness is run by a team of women who provide workouts and guidance and train other pre and postnatal specialist coaches. The fitness blog for moms is well researched and regularly maintained. It's an excellent resource for women who are considering motherhood or who have already got children.
Fitness blogs for moms are brilliant places to go and learn about parenthood, get tips around fitness and nutrition for lives that already feel incredibly full, and meet other moms.
Fitness moms as a community of people are giving, friendly, and ready to share motivation, inspiration, and practical tips to prioritize your fitness. From recipes to workouts, productivity, and useful information, the blogs have it all - and if you're looking for more structured coaching, that's available too.