Check out free tips on exercise, nutrition and lifestyle to help you start getting back on the fitness track!
Fitness classes for moms are a fantastic way to stay fit during pregnancy and after giving birth. They can also be an incredible way to include your little ones in your workouts and set an example for them when they're old enough to realize what's happening.
Many moms - worry about leaving their babies and feel like they shouldn't take care of their fitness because it takes time away from bonding with their baby. Fitness classes for moms are such a great way to do both, and they're specifically designed for the postnatal body. Postnatal specialist fitness instructors run them who have a particular skill set to train women after giving birth, so you need not worry; you'll be in great hands.
#1. Dance Fitness Classes
We love dance fitness because it doesn't even feel like you're making time to work out. These classes accommodate just about every taste in music and movement styles you can imagine. Some of the dance classes in this field are very well established, and others are rising stars.
If you're interested in dancing as a method of staying fit and healthy, there are worse ways as dancers are some of the fittest professionals out there! Some of the classes you may want to investigate in this field include:
A dance class can feel like a genuine alternative to a night out - one that doesn't leave you with a sore head the next day! When these classes are held in person at a studio, you see the same faces week in, week out. That makes it a social event that you look forward to.
If you're unable to attend live at the moment, these dance classes have often got very well established streaming platforms so you can log on at a time that suits you, dim the lights, and get an endorphin rush at home - all without feeling like you've had to "set aside time for exercise".
#2. Yoga For Moms
There are many yoga classes out there. Often, getting started with yoga can seem more complicated than starting some other type of exercise. There are many different kinds of yoga, and the classes all have different names. Sometimes even choosing a style of yoga can seem overwhelming.
Enter: yoga for moms. As fitness classes for moms go, this is perfect. Some forms of yoga might be challenging for postpartum women. Not knowing the movements before class begins might be a source of stress. But yoga for moms takes all that into account.
Some fitness centers offer yoga for moms, and often you're able to bring your baby along with you. However, if you're unable to attend in person at the moment, there are some fantastic streaming services available, including:
In yoga, like any movement which involves lying prone, be mindful of your pelvic floor if you're recently postpartum. Before starting an exercise routine, speak with your healthcare provider to ensure your body is ready for it, especially if you have diastasis recti, a separation of your abdominal muscles.
#3. Ballet for Moms
Have you ever dreamed about becoming a ballet dancer, but life got in the way, and then you created different dreams? Maybe now that The Bar Method has classes available online, wherever you are, you can get a little taste of not only becoming fitter and healthier but doing so gracefully.
Whatever your fitness level, you can get started with The Bar Method and build your strength. stamina and flexibility one step at a time. You can sign-up for a free 14-day trial to get access to their online classes, and if it turns out it's not for you, there are no harmful feelings in not joining as a permanent member.
If you need the total flexibility of on-demand workouts that you can pause and play whenever your little one needs you, these ballet-inspired mom's fitness classes are a great option.
Getting your little ones involved in the workout routine can often feel much more comfortable than taking time away from them. MOMLETA is a fitness class provider for moms across the US. They have 4 locations in California for in-person classes like Baby Boot Camp, Run Club, Diastasis Recti Repair, and more.
They also offer a host of LIVE Zoom classes and On-Demand workouts for moms through their Virtual Studio. Stroller Fit is a way you can get out of the house and into the fresh air, you can include your children, and you can do it alone - or with a group. It involves walking, jogging, or running with your kids in their stroller and going fast enough to get your heart rate up. There's no right or wrong way to do it, and you can even do it for free.
Work at a level that you feel comfortable with, and move with an intensity that doesn't leave you feeling sore and dreading the next time. Start small, do what you can, and aim to build a consistent habit of getting out into the fresh air. You will probably find that both you and your baby sleep better for it.
FIT4MOM is set out to empower women on their fitness journey and have franchise locations and qualified instructors nationwide. They also offer a streaming service that provides a broad range of classes, including cardio, strength, boot camp, workouts you do with the kids, exercises you do alone, prenatal and postnatal workouts, and recovery and short sessions.
We love FIT4MOM's streaming facilities because the videos are of excellent quality, professionally produced and the ability to hit pause while dealing with the little one's demands is so useful.
FIT4MOM is also a perfect choice for moms who love variety in their fitness regime and get bored doing the same style of workouts all the time, no matter how fun they are. You'll get access to the expertise of 6 instructors who are also all moms, have been where you are right now, and can show you how to get where you want to be.
Working out at home has had a massive revival in the last 12 months. The quality of fitness classes for moms available has remarkably increased. The days of a quick 2-minute aerobic workout during the breakfast news have long gone, with well-trained specialist instructors and professional-quality production values.
If you're working out alone at home following streamed fitness classes for moms, be sure first to discuss if it's safe for you to return or begin an exercise routine yet with your healthcare professional.
The social aspect of fitness classes for moms is an essential aspect for many attendees, whether in person or online. The creators of these mom's fitness classes tend to be accomplished moms who decided they wanted to help others like them find the joy in becoming fit and healthy. That includes creating bonds with like-minded women in the same situation as you. Making friends with others who experience the same in their life can be an invaluable tool, especially for parents that don't yet have school-aged kids. Finding other mom friends with similar fitness values can help you show up for your health and self-care routines.
Time for yourself isn't selfish. Fitness classes for moms can be one of the most important things you can do to make sure that you're protecting your health and are showing up with your best energy at home. While it can feel challenging at first to get into a good routine, taking part in group classes for moms can help you get back into good practice and make new friends.
You must take time for yourself, just to be you - not any other roles you have. You'll be a better mom, a better partner, and a better daughter for taking that time - and it teaches your child the importance of self-care practices and the impact they have on other areas of your life.